CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
———-
Tabata Squats

Tags: bristol, crossfit, strength and conditioning

Posted in Uncategorized
Comments Off on Tuesday 24th April – WOD results Posted by aclark