Jul
2
A) Back Squat 5-5-5-5-5
B) “The Chief”
5 cycles of 3 mins for total rounds & reps:
3 Power Cleans (60/40kg)
6 Push-ups
9 Squats
Rest 1 minute between cycles
Compare: 03/01/14, 26/06/13, 10/01/13,
Jul
2
A) Back Squat 5-5-5-5-5
B) “The Chief”
5 cycles of 3 mins for total rounds & reps:
3 Power Cleans (60/40kg)
6 Push-ups
9 Squats
Rest 1 minute between cycles
Compare: 03/01/14, 26/06/13, 10/01/13,