May
24
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
AMRAP 3 min:
Medicine Ball over Bar (10/7kg)
Do 1 Burpee if MB touches the ground
———————-
AMRAP 12 min:
20 (alt.) Power Lunges
20 (alt.) Barbell Twists (20+15/7.5kg)
LIKE!