Sep
25
AMRAP 2min: Burpees
Rest 1 minute
AMRAP 2min: Toes to Bar
Rest 1 minute
AMRAP 2min: Box Jumps (24”)
Rest 1 minute
AMRAP 2min: Sit Ups
Rest 1 minute
AMRAP 2min: KB SA GTOH (24/16kg)
Rest 1 minute
Run 800m for time


Tags: crossfit training in bristol, plyometrics, sit ups, toes to bar
Posted in Uncategorized
Posted by aclark