AMRAP 2min: Burpees
Rest 1 minute
AMRAP 2min: Toes to Bar
Rest 1 minute
AMRAP 2min: Box Jumps (24”)
Rest 1 minute
AMRAP 2min: Sit Ups
Rest 1 minute
AMRAP 2min: KB SA GTOH (24/16kg)
Rest 1 minute
Run 800m for time

Tags: crossfit training in bristol, plyometrics, sit ups, toes to bar

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Comments Off on Tuesday 24th September – WOD results Posted by aclark