CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Overhead Squat            3-3-3-3-3

Compare to: 16/9, 2/8, 28/9, 17/5

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For time

21-15-9:

Clean (60/40kg)

Burpee

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Comments Off on Tuesday 25th January – WOD results Posted by aclark