Jul
26
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
10 rounds for time:
10 Russian Swings (32/24kg)
10 Wall Balls (9/6kg)
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5 Rounds of 90 sec Double Unders
(with 30 sec rests)
