Dec
4
A) Bodyweight Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) 3 x AMRAP 3 minutes (with 1 minute rest between each):
6 Push Press (60/40kg)
10 Box Jumps (30”)
12 (alt.) Kettlebell Cleans (32/24kg)
You must continue each round from where you finished the last