Aug
28
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Kipping Progressions /
Pull Up 1-1-1-1-1-1-1
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AMRAP 5 min:
20 Wall Balls (9/6kg)
20 Box Jumps (24”)
Run 200m
20 (alt.) KB Cleans (32/24kg)
20 Burpees