Mar
29
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“CrossFit Games Open Workout 1”
AMRAP 10 min:
30 Double Unders
15 Power Snatches (35/25kg)
————————
AMRAP 10 min:
20 Ring Jack-Knifes
20 Russian Twists (10/7MB
Well ladies, I think we did quite well, the last place on the CroffFit Games Leaderboard lady, position 7,107 did 3 rounds, 30 DUs and 7 power snatches.
Gents, to pitch yourselves, the last guy, position 13,344 did 3 rounds and 16 DUs.
typo…. should say CrossFit lol!
And for us older gals, the 45-49 we’re looking more at position 200 out of 399! I’m looking forward to being 45 now lol!!!!!