Mar
29

Tuesday 29th March – WOD result

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“CrossFit Games Open Workout 1”
AMRAP 10 min:
30 Double Unders
15 Power Snatches (35/25kg)
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AMRAP 10 min:
20 Ring Jack-Knifes
20 Russian Twists (10/7MB

Posted in Uncategorized
3 Comments Posted by aclark

3 Responses to "Tuesday 29th March – WOD result"

  • Cathie says:
    March 29, 2011 at 12:56 pm

    Well ladies, I think we did quite well, the last place on the CroffFit Games Leaderboard lady, position 7,107 did 3 rounds, 30 DUs and 7 power snatches.

    Gents, to pitch yourselves, the last guy, position 13,344 did 3 rounds and 16 DUs.

  • Cathie says:
    March 29, 2011 at 12:57 pm

    typo…. should say CrossFit lol!

  • Cathie says:
    March 29, 2011 at 1:00 pm

    And for us older gals, the 45-49 we’re looking more at position 200 out of 399! I’m looking forward to being 45 now lol!!!!!