Tuesday 29th March – WOD result

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“CrossFit Games Open Workout 1”
AMRAP 10 min:
30 Double Unders
15 Power Snatches (35/25kg)
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AMRAP 10 min:
20 Ring Jack-Knifes
20 Russian Twists (10/7MB

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