May
30
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
3 rounds of 3 minutes:
9 Clean and Jerks (80/52.5kg)
Double Unders for Max Reps with remaining time
Rest 2 minutes between rounds.
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3 rounds of 3 minutes:
9 Deadlifts (120/85kg)
80m shuttles for Max Runs with remaining time
Rest 2 minutes between rounds