Jun
3
A) Pull Ups: 6 x 3 reps @ 20X1 tempo
B) 21-18-15-12-9-6-3 reps for time:
Unbroken Wall Balls (9/6kg)
Note: If you break during any set, you must start that set again. No pausing allowed during sets, keep moving. Regaining balance will not count as a break, but you must go again asap.
C) Run 1km for time
Compare: 28/02/15,
