Sep
3
A) Deadift 5-5-5-5-5
B) 3 Rounds for time:
20 American Swings (24/16 kg)
5/5 Single Arm KB Push Press (24/16 kg)
400 Meter Run
Sep
3
A) Deadift 5-5-5-5-5
B) 3 Rounds for time:
20 American Swings (24/16 kg)
5/5 Single Arm KB Push Press (24/16 kg)
400 Meter Run