“What’s on the Box?”
AMRAP 12 min:
12 (alt.) Step Ups (32/24kg)
12 Box Jumps (90 degree knees)
Compare: 12/06/12, 22/02/12
B) 3 x 400m, rest exactly 60sec between each. Score: Total time.
Compare: 08/07/13, 15/06/13, 16/05/13

Tags: crossfit training in bristol

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Comments Off on Tuesday 30th July – WOD results Posted by aclark