Oct
22
A) Back Squat 5 x 5
B) Every 4 minutes, for 20 minutes (5 sets):
Run 400 Meters
10 Box Jump-Overs (30″/24″)
1 Clean (Power or Full)
Score: Sum of all successful cleans
Oct
22
A) Back Squat 5 x 5
B) Every 4 minutes, for 20 minutes (5 sets):
Run 400 Meters
10 Box Jump-Overs (30″/24″)
1 Clean (Power or Full)
Score: Sum of all successful cleans