CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Weighted Press Up 5-5-5-5-5
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AMRAP 12 min:
20 (alt.) Barbell Twists (20+15/10kg)
20 MB Slams (9/6kg)

Tags: bristol, crossfit, strength and conditioning

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Comments Off on Tuesday 31st July – WOD results Posted by aclark