Mar
11
A) Pull Up 1-1-1-1-1
B) AMRAP 10 Minute:
8 Ring Dips
8 Power Snatches (42.5/30kg)
8 (alt.) Overhead Lunges (42.5/30kg)
Mar
11
A) Pull Up 1-1-1-1-1
B) AMRAP 10 Minute:
8 Ring Dips
8 Power Snatches (42.5/30kg)
8 (alt.) Overhead Lunges (42.5/30kg)