A) Thruster 3-3-3-3-3
B) “Boxers Delight”
3 rounds of 3 minutes for Reps:
10 Burpees
20 Sit Ups
30 Double Unders
1 minute rest between rounds
Compare: 10/02/14, 27/06/13, 05/02/13

Tags: burpees, crossfit training in bristol, double unders, sit ups, thrusters

Posted in Uncategorized
Comments Off on Tuesday 4th November – WOD results Posted by aclark