Feb
6
A) Light Snatch Practise
B) “Boxers Delight”
3 rounds of 3 minutes for Reps:
10 Burpees
20 Sit Ups
30 Double Unders
1 minute rest between rounds
Feb
6
A) Light Snatch Practise
B) “Boxers Delight”
3 rounds of 3 minutes for Reps:
10 Burpees
20 Sit Ups
30 Double Unders
1 minute rest between rounds