Nov
5
A) “How Fit Are You? – Test 2”
Clean and Jerk 15 Rep Max
No time limit, but weight cannot rest on the
ground. Rest at hang, overhead or rack
okay. Touch and Go.
B) 1km Row for time
C) Max Distance Broad Jump
Nov
5
A) “How Fit Are You? – Test 2”
Clean and Jerk 15 Rep Max
No time limit, but weight cannot rest on the
ground. Rest at hang, overhead or rack
okay. Touch and Go.
B) 1km Row for time
C) Max Distance Broad Jump