Dec
6
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Teams of 3/4:
20 minutes to establish a Max. Kg
8m Farmers Carry per person
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10 rounds for time:
16 (alt.) Power Lunges
5 Ring Dips
