A) Barbell Twist 10-10-10-10-10
B) “Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB SA Russian Swing Left, then Right
Compare: 08/08/13, 27/01/14, 10/07/14

Tags: crossfit training in bristol

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Comments Off on Tuesday 6th January – WOD results Posted by aclark