Tuesday 7th July
A) 15 minutes Handstand Walking Practice
B) “Aphrodite”
50-40-30-20-10 reps for time (30 min. Cap):
Burpees
Squats
Sit Ups
Scaling options for Burpees:
Intermediate: 35-30-25-20-10
Beginners: 25-20-15-10-5

Tags: burpees, crossfit training in bristol, handstand walking, sit ups, squats

Posted in Uncategorized
Comments Off on Tuesday 7th July – WOD results Posted by aclark