Oct
22
A) Ring Rows 10-10-10-10-10
B) For time:
Buy in – 100 Double Unders
Then, 15-12-9 reps:
Shoulder to Overhead (50/35kg)
Sit Ups
Buy out – 100 Double Unders
Oct
22
A) Ring Rows 10-10-10-10-10
B) For time:
Buy in – 100 Double Unders
Then, 15-12-9 reps:
Shoulder to Overhead (50/35kg)
Sit Ups
Buy out – 100 Double Unders