Jul
14
A) 15 minutes of Shoulder Mobility
B) “Nancy”
5 rounds for time
400m Run
15 Overhead Squats (42.5/30kg)
Compare: 16/12/13, 05/07/13, 08/02/13,
Jul
14
A) 15 minutes of Shoulder Mobility
B) “Nancy”
5 rounds for time
400m Run
15 Overhead Squats (42.5/30kg)
Compare: 16/12/13, 05/07/13, 08/02/13,