Tuesday 8th March – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press            5-5-5-5-5

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“Kelly“

Five rounds for time:

Run 400 metres

30 Box Jumps (24”)

30 Wall Balls (9/6kg)

Compare to: 16/11/10, 28/08/10 or 04/05/10


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