Jun12
A) Shoulder Press: 6 x 3 reps @ 2011 tempo B) AMRAP 15 minutes: 9 Thrusters (35/25kg) 7 Ring Rows Run 200m
Tags: crossfit training in bristol, ring rows, shoulder press, thrusters
Posted in Uncategorized Comments Off on Tuesday 9th June – WOD results Posted by aclark
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