Jul
10
A) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) 9 minute ladder:
3 Toes to Bar
3 Wall Balls
3 Double Unders
Add 3 reps each round
Jul
10
A) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) 9 minute ladder:
3 Toes to Bar
3 Wall Balls
3 Double Unders
Add 3 reps each round