Dec16
A) Front Squat 3-3-3-3-3 B) 10-9-8-7-6-5-4-3-2-1 reps for time: Ring Dips Box Jumps (30/27”)
Tags: box jumps, crossfit training in bristol, front squat, ring dips
Posted in Uncategorized Comments Off on Wednesday 11th December – WOD results Posted by aclark
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