Feb
18
A) Pull Ups 3-3-3-3-3
B) 10 minute Ladder:
2 Toes to Bar
2 Overhead Squats (42.5/30kg)
Add 2 reps each round
Feb
18
A) Pull Ups 3-3-3-3-3
B) 10 minute Ladder:
2 Toes to Bar
2 Overhead Squats (42.5/30kg)
Add 2 reps each round