“DWF12 – WOD 7”
Teams of 4, one person working
For time:
75 American Swings (32/24kg)
150 Burpees
150 Jump Over boxes (24”)
75 Overhead Squats (60/40kg)
35 Bar Muscle Ups
75 GHD Sit Ups
300 Double Unders
150 Overhead Lunges (15kg)

Tags: bristol, crossfit, kettlebell swings, overhead squats

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Comments Off on Wednesday 12th December – WOD results Posted by aclark