A) Pull Up 3-3-3-3-3
B) Handstand Push Up 3-3-3-3-3
C) AMRAP 7 Minute:
21 Double Unders
15 Air Squats
9 American Swings (24/16kg)

Tags: crossfit training in bristol, double unders, handstand push up, kettlebell swings, pull ups, squats

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Comments Off on Wednesday 12th March – WOD results Posted by aclark