Mar
27
A) Pull Up 3-3-3-3-3
B) Handstand Push Up 3-3-3-3-3
C) AMRAP 7 Minute:
21 Double Unders
15 Air Squats
9 American Swings (24/16kg)
Tags: crossfit training in bristol, double unders, handstand push up, kettlebell swings, pull ups, squats
Posted in Uncategorized
Posted by aclark