Wednesday 12th September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Muscle Up Progressions
(Teams of 2/3 – 1 working) For time:
60 Burpee Bar Hops
3x200m Run Relay
60 Push Presses- 40kg
3x200m Run Relay
60 Burpee Box Jumps (20”)
3x200m Run Relay

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