Wednesday 13th April – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press 3-3-3-3-3
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AMRAP 20 min:
15 Ring Rows
20 (alt.) Barbell Twists (20+15/5kg)
15 Box Jumps (21”)
Compare: 03/09/10

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