A) Rope Climbing Practise
B) London Throwdown 13 – WOD 2
AMRAP 10 min:
12 Down Ups
18 American Swings (24/16kg)
24 Unbroken Double Unders

Tags: bristol, crossfit, rope climbs

Posted in Uncategorized
Comments Off on Wednesday 13th February – WOD results Posted by aclark