CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Push Press 5-5-5-5-5
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“Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/75kg)
C2B Pull Ups
Compare: 01/03/12

Tags: bristol, crossfit, strength and conditioning

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Comments Off on Wednesday 13th June – WOD results Posted by aclark