A) Power Snatch: Build to a 1RM
B) On the minute for 6 minutes:
5-10 Toes to Bar
Compare to: 28/04/15, 07/04/15
C) “Cannon Ball”
For time:
21-18-15-12-9-6-3
Unbroken American Swings (32/24kg)
Compare: 19/09/14, 23/07/13, 01/06/12

Tags: american swings, crossfit training in bristol, power snatch, toes to bar

Posted in Uncategorized
Comments Off on Wednesday 13th May – WOD results Posted by aclark