A) Bench Press – 5-5-5-5-5
B) 2 x 6 Minute AMRAP – 2 minutes rest
30 Double Unders
5 Burpees
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10 Box Jumps (24”)
5 Toes to bar

Tags: bench press, box jumps, burpees, crossfit training in bristol, double unders, toes to bar

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Comments Off on Wednesday 13th November – WOD results Posted by aclark