Nov
16
“London Throwdown Qualifier WOD 1”
In 3 minutes, produce as much power output as possible with a Back Squat.
Score = weight x reps
———-
5 x 200m Runs, each for time. Go every 2 minutes. Record fastest and slowest.
Nov
16
“London Throwdown Qualifier WOD 1”
In 3 minutes, produce as much power output as possible with a Back Squat.
Score = weight x reps
———-
5 x 200m Runs, each for time. Go every 2 minutes. Record fastest and slowest.