Aug
15
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Max Box Jump
————–
“Brenton”
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
(Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armour, wear it.)
Compare: 21/04/12,