Wednesday 15th August – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Max Box Jump
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“Brenton”
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
(Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armour, wear it.)
Compare: 21/04/12,

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