A) Deadlift: 6 x 3 reps @ 3011 Tempo
B) “Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 03/02/15, 21/08/14, 17/02/14,

Tags: 400m run, american swings, deadlift, helen, pull ups

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Comments Off on Wednesday 15th July – WOD results Posted by aclark