A) Levels Testing: American Swings (Re-Test
from 11/07/14)
B) “Fight Gone Bad”
3 rounds for Reps:
1 minute Wall-Ball (9/6kg) 10ft target
1 min. Sumo Deadlift High-Pull (35/25kg)
1 minute Box Jump (20″)
1 minute Push Press (35/25 kg)
1 minute Row: Calories
Compare: 13/05/14, 27/04/13, 16/11/12

Tags: box jump, crossfit training in bristol, fight gone bad, push press, row, sumo deadlift high pull, wall ball

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Comments Off on Wednesday 15th October – WOD results Posted by aclark