CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press 3-3-3-3-3
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10-9-8-7-6-5-4-3-2-1 reps for time:
Hang Squat Snatch (35/25kg)
Box Jumps (30/27”)

Tags: bristol, crossfit, olympic weightlifting

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Comments Off on Wednesday 16th May – WOD results Posted by aclark