Oct
21
A) Skin the Cat / Back Lever Practise
B) Max Height Box Jump
C) “The Squeeze”
3 rounds of 3 minutes:
9 Clean and Jerks (80/55kg)
Double Unders for Reps with
remaining time
Rest 2 minutes between rounds
Score is total Double Unders
Compare: 12/03/13, 8/9/12, 29/5/12,