Teams of 5-6.
3 athletes working at any time.
30 minute time cap.  1 point for completing each of the following:
1km Run / 40 Burpees / 90 Sit Ups /
120 Squats / 80m Handstand Walk /
240m Bear Crawl / 240m Walking Lunge /
6x80m Carry Relay (2 athletes, taking turns to carry each other. 3 x 80m each)

Tags: crossfit training in bristol, team wod

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Comments Off on Wednesday 17th July – Box WOD Posted by aclark