Jul
19
Teams of 5-6.
3 athletes working at any time.
30 minute time cap. 1 point for completing each of the following:
1km Run / 40 Burpees / 90 Sit Ups /
120 Squats / 80m Handstand Walk /
240m Bear Crawl / 240m Walking Lunge /
6x80m Carry Relay (2 athletes, taking turns to carry each other. 3 x 80m each)