A) 15 minutes Handstand Walking Practice
B) “The Ghost”
7 Rounds for reps:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 minute rest between rounds
Try for as many reps as possible of EACH exercise, not just total score.
Compare: 05/09/14

Tags: burpees, crossfit training in bristol, double unders, handstand walking practice, rowing

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Comments Off on Wednesday 17th June – WOD results Posted by aclark