Jun
23
A) 15 minutes Handstand Walking Practice
B) “The Ghost”
7 Rounds for reps:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 minute rest between rounds
Try for as many reps as possible of EACH exercise, not just total score.
Compare: 05/09/14

Tags: burpees, crossfit training in bristol, double unders, handstand walking practice, rowing
Posted in Uncategorized
Posted by aclark