A) Barbell Twists 10-10-10-10-10
B) AMRAP 7 Minutes:
7 Deadlifts (60/40kg)
3 Hang Power Cleans (60/40kg)
5 Front Squats (60/40kg)
50 Double Unders

Tags: barbell twist, crossfit training in bristol

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Comments Off on Wednesday 17th September – WOD results Posted by aclark