Wednesday 18th April – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat 3-3-3-3-3
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“Wilmot”
6 Rounds, for time:
50 Squats
25 Ring Dips
Compare: 17/06/11

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