“Lacee Kovacs Ladder”
AMRAP 10 min:
1 C&J (60/40kg), 1 Burpee Pull Up, 10 DU
2 C&J (60/40kg), 2 Burpee Pull Ups, 20 DU
3 C&J (60/40kg), 3 Burpee Pull Ups, 30 DU
etc…..
Pull Ups – Men: C2B, Women: Regular
Compare: 20/03/13, 30/07/12,

Tags: burpee pull ups, clean and jerk, crossfit training in bristol

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Comments Off on Wednesday 18th December – WOD results Posted by aclark