Superset:
A1) Deadlift 3-3-3-3-3
A2) Push Press 3-3-3-3-3
B) 3 x 400m Run, rest exactly 60sec between each. Score: Total time.
Compare: 29/08/14, 06/06/13, 17/01/13, 04/11/13

Tags: crossfit training in bristol, deadlift, pushpress

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Comments Off on Wednesday 18th March – WOD results Posted by aclark