“DWF12 – WOD 4”
Women:
21-18-15-12-9-6-3
Bumper Plate GTOH (15kg)
7 Pull Ups
30 Double Unders
Men:
3-6-9-12-15-18-21
Bumper Plate GTOH (20kg)
7 Pull Ups
30 Double Unders

Tags: bristol, crossfit, skipping

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Comments Off on Wednesday 19th December – WOD results Posted by aclark